4 times the amount of chocolatey goodness.
I mean these buns are so much better than your average cinnamon bun.
Now I wanted to create a ‘healthier’ bun, and although chocolate isn’t exactly healthy…. the bread definitely is!
Your average cinnamon bun that is bought from the store (with icing) is approximately 350 calories (that is without chocolate), now one of these buns is only 255 calories!
I also wanted to explore using sweet potato in rolled buns, its been around for a while on the internet and allows the buns to be soft and gooey all the way through to the center – not a single dry bread crumb in site!
Quadruple Chocolate & Coconut Buns
- 1 large sweet potato
- 300g Oreos
- 1 packet ‘Tim Tams’ (chocolate covered biscuits)
- 200g organic milk chocolate
- 50g organic white chocolate
- 4.5 cups plain flour of choice (bread flour)
- ¼ cup organic fair-trade cocoa powder
- 1 tbsp. desiccated coconut
- 1 tbsp. ground cinnamon
- 2 free range eggs
- ¾ cup raw sugar/sweetener of choice
- 2/3 cup almond/soy/coconut milk
- 1/8 cup instant yeast
- Golden syrup/maple syrup
- Combine milk, oil, and spices in a saucepan, and heat until just under boiling.
- Take off the heat and leave to cool till warm.
- Gently stir in yeast, then leave to activate and become frothy (approx. 10 min).
- Meanwhile, wash and slice the sweet potato to your liking then steam till ‘mashable’. I steam mine for 5 minutes in a 900W microwave in a steamer.
- Remove the sweet potato and puree. Place into a mixing bowl. I used an electric mixing bowl with a dough hook as the dough needs to mix for at least 6 minutes.
- Mix the sweet potato puree with the eggs, then add in the cocoa powder, coconut and sugar.
- Blend in the yeast mixture, then add flour slowly till completely combined.
- Let the dough mix for 6 minutes, or until elastic.
- Remove the dough from the mixer and place into a greased bowl. Leave to rise in a warm place for about 2 hours.
- Once raised, punch back the dough and leave to rise for another 30 minutes.
- Take the dough and roll out on a floured surface into a large rectangle, 4cm thick.
- Crush Oreos, Tim Tams, milk and white chocolate into small chunks. Sprinkle these ingredients and roll the rectangle up into a roll, creating a roll.
- Preheat oven to 180C.
- Slice the roll into buns about 10cm wide, or to your preference.
- Place each bun onto a tray, repeat till the roll is sliced. Place each bun tray to bake for approximately 25-30 minutes, then leave to cool.
- Drizzle with golden syrup or maple syrup as a finishing touch. Serve warm!